Weigh In record (no journal entry) for 26 October 2018
|
142.2 lb
Lost so far: 7.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2018:
|
1493 kcal
|
Fat: 127.64g | Prot: 58.14g | Carb: 34.58g.
Breakfast: Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, Coffee, Half and Half Cream, Dr. Bronner's Organic Virgin Coconut Oil. Lunch: Lettuce, Tomatoes, Kraft Chunky Blue Cheese Dressing, Extra Virgin Olive Oil, Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Italian Salad Dressing , Feta Cheese. Dinner: Kirkland Signature Beef Hot Dogs, Brie Cheese, Jarlsberg Semi Soft Part-Skim Cheese Slice, Kraft Mayo Real Mayonnaise, Soft Boiled Egg, Tomatoes. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kyykla's weight history
|