Weigh In record (no journal entry) for 25 October 2018
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283.4 lb
Lost so far: 8.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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660 kcal
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Fat: 27.55g | Prot: 57.39g | Carb: 49.46g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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gaining 0.5 lb a week
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