Weigh In record (no journal entry) for 24 October 2018
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169.0 lb
Lost so far: 32.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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268 kcal
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Fat: 13.50g | Prot: 12.00g | Carb: 23.50g.
Breakfast: Stok Cold Brew Iced Coffee, Sweet'N Low Sweet'n Low, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Cafe De Olla. Snacks/Other: Nescafe Cafe De Olla, Kroger Snack Medleys. more...
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gaining 1.4 lb a week
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