|
Diet Calendar Entries for 24 October 2018:
|
1201 kcal
|
Fat: 74.26g | Prot: 57.80g | Carb: 83.43g.
Breakfast: Coffee with Milk, Sugar Substitute (Aspartame Based, Dry Powder), Hard-Boiled Egg, Kiwi Fruit. Lunch: Vinaigrette Dressing, Chicken Breast, Spinach, Capsicum, Cooked Beetroot (From Fresh, Fat Added in Cooking), Kumara. Dinner: Olive Oil, Kumara, Broccoli (with Salt, Drained, Cooked, Boiled), Cauliflower (with Salt, Drained, Cooked, Boiled), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Fresh Pork Sausage. Snacks/Other: Meadow Fresh Lite Milk, Avalanche Sugar Free Drinking Chocolate. more...
|
|
2216 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dee18119's weight history
|