Weigh In record (no journal entry) for 22 October 2018
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1514 kcal
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Fat: 61.11g | Prot: 71.86g | Carb: 186.68g.
Breakfast: Water, epi breads Multi-Seed Small Batch Super Seeded Bread with Flax, Meijer True Goodness Beet Burger, Icelandic Style Cream-Skyr Vanilla. Lunch: Water, Apples, Newman's Own Organics Olive Oil & Vinegar, Jacks Quality Organic Low Sodium Black Beans, Earthbound Farm Organic Spring Mix. Dinner: Fage Total 5% Greek Yogurt, Steamable Winter Blend, Blue Diamond Whole Natural Almonds, Blue Diamond Artisan Nut-Thins - Flax Seeds. Snacks/Other: General Mills Cheerios, Fage Total 5% Greek Yogurt, Blue Diamond Whole Natural Almonds, Blue Diamond Artisan Nut-Thins - Flax Seeds, Water. more...
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losing 0.6 lb a week
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