Weigh In record (no journal entry) for 06 September 2012
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253.5 lb
Lost so far: 13.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1600 kcal
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Fat: 84.57g | Prot: 67.38g | Carb: 141.66g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Natural Chunky Peanut Butter kroger, Low Sugar Strawberry Preserves, Granulated Sugar, coffee, Cream Substitute (Powdered). Lunch: Veggie Delight Flatbread 6" w/cheese & lt mayo, Sea Salt & Malt Vinegar Potato Chips. Dinner: Spinach Ricotta Omelet. Snacks/Other: Babybel, Trail Mixers Nut and Berry Orchard Blend. more...
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3087 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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gaining 3.5 lb a week
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