Weigh In record (no journal entry) for 19 October 2018
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2067 kcal
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Fat: 68.14g | Prot: 96.30g | Carb: 277.58g.
Breakfast: Martabak Telur, Kue Apem, Bubur Ketan Hitam. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Pare, Nasi Putih. Dinner: Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Apel, Susu Kedelai, Pisang, Jeruk. more...
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gaining 6.2 lb a week
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