Weigh In record (no journal entry) for 18 October 2018
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1691 kcal
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Fat: 66.43g | Prot: 74.03g | Carb: 220.89g.
Breakfast: Wortel Dimasak, Sup Kubis, Telur Dadar, Perkedel Kentang, Sunpride Banana. Lunch: Nasi Putih, Gado Gado, Pisang. Dinner: Perkedel Kentang, Pisang, Sate Ayam. Snacks/Other: Jeruk, Apel, Energen Energen. more...
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2050 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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