Weigh In record (no journal entry) for 05 September 2012
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253.0 lb
Lost so far: 14.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2030 kcal
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Fat: 87.46g | Prot: 65.10g | Carb: 261.43g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Natural Chunky Peanut Butter kroger, Low Sugar Strawberry Preserves, Granulated Sugar, coffee, Cream Substitute (Powdered). Lunch: Cow Colby Jack, Whole Wheat with Honey Pita Pocket Bread, Spinach Artichoke Hummus, Baby Carrots, Apple. Dinner: olive oil, Broccoli, Quinoa Mac & Cheese. Snacks/Other: Bananas, Tijuana Pasta Salad, water, Trail Mixers Nut and Berry Orchard Blend. more...
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3261 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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losing 28.0 lb a week
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