Weigh In record (no journal entry) for 17 October 2018
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1971 kcal
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Fat: 68.92g | Prot: 103.33g | Carb: 242.36g.
Breakfast: Soto Ayam. Lunch: Sambal Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ayam Goreng. Dinner: Jeruk, Susu (Susu Murni), Morin Selai Strawberry, Roti, Susu (Susu Murni). Snacks/Other: Es Teh, Jeruk, Pisang. more...
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losing 6.2 lb a week
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