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ini hitungan nya 2 hari
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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2204 kcal
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Fat: 51.41g | Prot: 103.41g | Carb: 333.26g.
Breakfast: Bubur Ayam, Onde Onde. Lunch: Sambal Goreng, Kerupuk Udang, Ayam Penyet, Nasi Putih. Dinner: Nasi Tiwul, Mie Ayam, Cilok, Melon, Mangga. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml), Pisang, Jeruk. more...
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2240 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 23 hours and 5 minutes. more...
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losing 17.0 lb a week
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