lynnmriley68's Journal, 15 October 2018

150.6 lb Lost so far: 6.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

951 kcal

Fat: 66.81g | Prot: 44.49g | Carb: 32.14g.   Dinner: Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's Cream of Mushroom Soup, ShopRite Broccoli Florets, Sweet Onions , Stop & Shop Baby Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Skinny Pop White Cheddar Popcorn. more...

1686 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...