Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
allenjr
Journal
15 Oct 18
allenjr's Journal, 15 October 2018
allenjr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2018
186.0 lb
Lost so far:
54.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2018:
945 kcal
Fat: 37.59g | Prot: 52.37g | Carb: 18.99g.
Breakfast:
Coffee.
Dinner:
Member's Mark Mesquite Grilled Chicken Fillets, Member's Mark Angus Beef Patty, Kraft Singles American Cheese.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2668 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
allenjr's weight history
view complete history