Weigh In record (no journal entry) for 14 October 2018
|
160.7 lb
Lost so far: 51.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2018:
|
1071 kcal
|
Fat: 40.79g | Prot: 33.90g | Carb: 140.75g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, Jungle Oats, Equal Sweetener, Low Fat Milk. Lunch: Today Sausage Rolls, Butternut Winter Squash (without Salt, Cooked, Baked), Sweet Potato (with Salt, Baked in Skin, Cooked), Knorr Creamy Greek Salad Dressing, Woolworths Rotisserie Chicken. Snacks/Other: Palmiers, Woolworths Caramel Mini Swiss Rolls, Woolworths Lamington Salted Caramel Snow Rolls. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marione33's weight history
|