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kelar push up 100x. alamak.. tepaarrr 🏳
Diet Calendar Entries for 13 October 2018:
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1713 kcal
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Fat: 32.75g | Prot: 107.25g | Carb: 246.37g.
Breakfast: Noodles, Coffee, Kopi Luwak White Koffie Less Sugar. Lunch: Orange, Diamond UHT Milk Low Fat High Calcium, Mariza Strawberry Jam, Toasted White Bread. Dinner: Squid (Mixed Species, Cooked, Fried), Watermelon, Squid (Mixed Species, Cooked, Fried), Cooked Broccoli (Fat Added in Cooking), Grilled Fish, Nasi Putih. Snacks/Other: Diamond UHT Milk Low Fat High Calcium. more...
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1398 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Motorbike Riding - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Running - 10/mph - 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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1 to 20 of 24
 Comments
😲 100 😁 apalaah akuuu iniiii ngimpi punya abs kek spears versi muda tp sit up 10× aja ngos2an 😂
13 Oct 18 by member: Airin911
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@Airin911: tapi push up nya ganti" gaya kak.. trus diselingi plank. Ga kuat kalo 100x langsung wkwkwk.. Ini aja kayak mau mampus rasanya 😂😂😂
13 Oct 18 by member: quirky.jette
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ga bisa push up cant relate wkwk
13 Oct 18 by member: 9ega
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plank 20detik aja gemetar sebadanan 😂😂😂😂😂 apalagi push up duhh aku ga sekuat km mba 😓😓😪😪😫😫😫
13 Oct 18 by member: elysailansani
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13 Oct 18 by member: Airin911
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mantap.... aku masih di wall push up. plank 40 sec
13 Oct 18 by member: mak_Indrasta1
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1x push up perjuangannya udah antara hidup dan mati 😂
13 Oct 18 by member: ichie8
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@9ega : wkwkwk..push up emang berat sih 😂
@elysailansani : plank 20 detik juga keren lho..harus nahan itu tuh yg bikin gemeteran. Dari dulu aku biasa push up, jaman SMP-SMA sering disetrap guru 😹
13 Oct 18 by member: quirky.jette
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@airin911 : hehehe makasihh 😁😁😁
@mak_indrasta : woww.. Plank 40 sec jg capek. Keren 👍👍👍
13 Oct 18 by member: quirky.jette
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mantap bg, saya push up baru tahan 40 kali tanpa stop. tp kalo plank syaa bisa tahan 2 menit alhamdulillah ada peningkatan
13 Oct 18 by member: Indra19
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@ichie8 : bisa krn terbiasa..dulu sering dihukum guru disuruh push up (kok malah bangga..wkwkwk) 😂😂😂
13 Oct 18 by member: quirky.jette
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@indra19 : thanks bang..btw saya cewek hehehe.. Kalo konsisten dilakukan tiap hari bisa peningkatan kok 😁
13 Oct 18 by member: quirky.jette
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kak mau tanya dong, kalau mau nurunin BB tapi olganya skipping setiap hari bisa nggak ya ??
13 Oct 18 by member: fransiskapapasi
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kalo cewek gaboleh push up ya?
13 Oct 18 by member: fazra.zahra
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@fransiskapapasi : bisa banget..skipping itu kan olahraga cardio. Cuma ntar body nya kurang kencang kalo ga dibarengi sama workout yg sifatnya membentuk badan (misal : calisthenics, weightlifting). Cuma melakukan cardio aja bisa menyebabkan kulit keliatan longgar (krn lemak & massa ototnya berkurang) 😊
13 Oct 18 by member: quirky.jette
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@fazra.zahra : boleh kak..saya cewek lho. tp kalo lagi haid emang ga boleh sih 😊
13 Oct 18 by member: quirky.jette
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Bisa push up itu jadi goal aku 😂
Aku dulu dihukum suruh bersih2 mulu, coba ya disuruh olahraga gitu bisa kuat sekarang 🤣
Eh serius haid ga boleh push up? 😮
13 Oct 18 by member: ichie8
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@quirky.jette : oh gitu ya kak, makasihh:))
13 Oct 18 by member: fransiskapapasi
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@ichie8: cobain aja kak push up dikit2, ntar terbiasa. Hehehe..dulu aku sering telat ke sekolah, disuruh push up 10x yg cewek, 20x yg cowok 😂😂😂
@fransiskapapasi : yoii..sama2 👍
13 Oct 18 by member: quirky.jette
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@ichie 8: oya..kalo haid ga boleh push up krn bisa kram perut. Krn push up selain buat melatih otot lengan, otot perut jg aktif 😊
13 Oct 18 by member: quirky.jette
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