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dimakan sm kulitnya gpp kan?sukaa
Diet Calendar Entries for 08 October 2018:
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1584 kcal
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Fat: 41.37g | Prot: 73.39g | Carb: 236.07g.
Breakfast: Pisang, Kerupuk Makanan Ringan, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tumis Buncis, Tempe Goreng, Telur Balado, Kacang Merah (dengan Garam, Dimasak, Direbus), Pepes Tahu, Kerupuk Makanan Ringan, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bubur Ayam. Snacks/Other: Apel Merah Lezat, Pisang, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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1746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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