seashell45's Journal, 05 October 2018

Friday! Yay. My daughter and granddaughter coming to visit! Had something new for breakfast, French toast! Sooo good and different from what I usually eat. A few more calories, but worth it!!!! 2 pieces 35 cal bread, 1 egg, 1/4 cup skim milk and salt pepper and cinnamon! Cook in skillet w Pam, add 1 tbls o butter, 1/4 cup syrup. (Need to get some sugar free). Enjoyed!!!

Diet Calendar Entry for 05 October 2018:
2643 kcal Fat: 129.88g | Prot: 92.24g | Carb: 276.99g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Log Cabin Maple Syrup , Butter , Egg, EarthGrains 35 Calorie White Bread. Lunch: Egg, Perdue Grilled Chicken Breast Strips, Cherry Tomatoes, Mixed Salad Greens. Dinner: Potato French Fries, Bell & Evans Coconut Breaded Chicken Breast Tenders . Snacks/Other: M&M's Peanut Chocolate, Schermer Pecans Chocolate Covered Pecans, President's Choice Milk Chocolate Covered Almonds, Nestle Turtles. more...



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