Dee18119's Journal, 04 October 2018


Diet Calendar Entries for 04 October 2018:
1410 kcal Fat: 66.48g | Prot: 85.80g | Carb: 112.26g.   Breakfast: Sugar Substitute (Aspartame Based, Dry Powder), Coffee with Skim Milk. Lunch: Cadbury Dairy Milk. Dinner: Couscous (Cooked), Pickles, Vinaigrette Dressing, EasiYo Low Fat Greek Yoghurt, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, Snapper (Fish) (Mixed Species). Snacks/Other: Cadbury Dairy Milk. more...
1864 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 20 hours and 50 minutes, Sleeping - 3 hours. more...



     
 

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