Weigh In record (no journal entry) for 30 September 2018
|
167.8 lb
Lost so far: 33.3 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
1048 kcal
|
Fat: 42.12g | Prot: 68.25g | Carb: 100.25g.
Breakfast: Enzymatic Therapy Fiber Delights, Kroger Eggs (Large), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Oroweat Whole Grains Double Fiber Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nescafe Cafe De Olla, Sweet'N Low Sweet'n Low. Lunch: Nature's Plus Spiru-Tein High Protein Energy Meal Vanilla. Dinner: Lean Cuisine Craveables Pepperoni Pizza. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|