|
One more pound shed! On track again! Motivated and ready to start improving my balance and stamina with an attempt at TiaChi.
Incorporating more and longer walks around the property on slightly I level terrain with slopes to navigate & my recumbent bike with my work out bands.
May incorporate free weights some as well. 😊
|
281.0 lb
Lost so far: 42.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2018:
|
2197 kcal
|
Fat: 95.72g | Prot: 54.39g | Carb: 285.78g.
Breakfast: Coffee (Brewed From Grounds), Cheese Danish, Coffee. Lunch: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. Dinner: Whataburger Dr Pepper (Large), Whataburger French Fries (Large), Whataburger American Cheese Slice (Large), Whataburger Spicy Ketchup, Whataburger Whataburger. more...
|
|
4256 kcal
|
Activities & Exercise:
Martial Arts - 10 minutes, Yoga - 8 minutes, Stair Climber (Stepper) - 15 minutes, Driving - 1 hour, Stretching (yoga) - 24 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Reading - 4 hours and 23 minutes. more...
|
losing 1.0 lb a week
|