Weigh In record (no journal entry) for 27 September 2018
|
207.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2018:
|
1900 kcal
|
Fat: 84.39g | Prot: 93.29g | Carb: 227.41g.
Breakfast: Blue Diamond Whole Natural Almonds, Water, Meijer Crunchy Peanut Butter, epi breads Multi-Seed Small Batch Super Seeded Bread with Flax, Yoplait YQ Peach. Lunch: Water, Pinto Beans, Earthbound Farm Romaine, Graze Veggie Protein Power. Dinner: Water, Italian Salad Dressing, Cheese Pizza with Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Best Foods Vegan Mayo, Publix Onions, Earthbound Farm Romaine, epi breads Multi-Seed Small Batch Super Seeded Bread with Flax, Second Nature California Medley, Yasso Frozen Greek Yogurt - Chocolate Fudge, Blue Diamond Whole Natural Almonds, Water, Hershey's Milk Chocolate Kisses, Bigelow Tea Green Tea. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franoscar's weight history
|