Weigh In record (no journal entry) for 27 September 2018
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168.8 lb
Lost so far: 32.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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311 kcal
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Fat: 8.87g | Prot: 20.75g | Carb: 43.00g.
Breakfast: Kroger Stevia Baking Blend, Simple Truth Unsweetened Vanilla Almond Milk, thinkThin Lean Protein & Fiber Bar, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Nescafe Cafe De Olla, Kroger Fat Free Skim Milk with Vitamins A & D. more...
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gaining 0.9 lb a week
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