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ngapa dah celana berasa longgar?timbangan masih 79 aje.melar kali celana?hahaha...
Diet Calendar Entries for 27 September 2018:
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1872 kcal
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Fat: 65.24g | Prot: 77.63g | Carb: 235.31g.
Breakfast: Tempe Orek, Sawi Dimasak (dari Segar). Lunch: KFC Dada Ayam, Saus Tomat, Nasi Tiwul, Telur Ceplok, Tahu Goreng, Tempe Orek, Sawi Dimasak (dari Segar), Nasi Tiwul. Dinner: Nasi Tiwul, Tahu Goreng, Tempe Orek, Nasi Putih. more...
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2368 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 39 minutes, Walking (slow) - 2/mph - 2 hours and 49 minutes, Showering - 23 minutes, Sleeping - 8 hours, Resting - 11 hours and 9 minutes. more...
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