Weigh In record (no journal entry) for 25 September 2018
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164.7 lb
Lost so far: 20.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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771 kcal
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Fat: 27.13g | Prot: 35.00g | Carb: 102.95g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Bango Kecap Manis, Tempe Goreng, Mentimun (dengan Kulit), Telur Dadar, Kemangi, Tahu Kukus, Nasi Putih. Dinner: Gula Pasir, Kakao Bubuk (tanpa Gula). Snacks/Other: Pepaya. more...
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losing 0.9 lb a week
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Riris_saga's weight history
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