Weigh In record (no journal entry) for 21 September 2018
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145.5 lb
Lost so far: 70.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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723 kcal
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Fat: 27.98g | Prot: 47.66g | Carb: 74.73g.
Breakfast: Kue Lumpur, Duku. Dinner: Ikan Bandeng. more...
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gaining 2.4 lb a week
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khairunnisa_94's weight history
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