Weigh In record (no journal entry) for 21 September 2018
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2053 kcal
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Fat: 50.50g | Prot: 158.28g | Carb: 166.00g.
Breakfast: Gula, Kopi (Diseduh dari Bubuk), Myprotein Impact Whey Protein. Lunch: Nasi Kuning, Good Day Cappuccino, Putih Telur Matang. Dinner: Myprotein Impact Whey Protein, Bon Cabe Bon Cabe Ebi Lvl 2, Dada Ayam Brodibalo Recp. Snacks/Other: Martabak Manis, Munchy's Oat Krunch Dark Chocolate. more...
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losing 0.7 lb a week
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