Weigh In record (no journal entry) for 14 September 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1065 kcal
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Fat: 37.45g | Prot: 29.97g | Carb: 156.04g.
Breakfast: Nasi Lemak. Snacks/Other: Guava. more...
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gaining 7.7 lb a week
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ichie8's weight history
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