Weigh In record (no journal entry) for 12 September 2018
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202.7 lb
Lost so far: 9.4 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1507 kcal
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Fat: 64.90g | Prot: 107.36g | Carb: 125.45g.
Breakfast: Chicken Stock, Becel Margarine, Plums, Avocados, Toasted White Bread, Coffee with Cream and Sugar, Egg. Lunch: Olive Oil, Basil, Cream (Half & Half), Linguine, Chicken Breast. Dinner: Cherry Tomatoes, Becel Margarine, Green String Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Quaker Harvest Crunch Granola Cereal Original, Cantaloupe Melons, Danone Oikos Strawberry Greek Yogurt, Sugar, Tea (Brewed). more...
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losing 0.3 lb a week
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