Weigh In record (no journal entry) for 11 September 2018
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112.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1197 kcal
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Fat: 60.29g | Prot: 60.34g | Carb: 107.58g.
Breakfast: Lait Condensé Non Sucré, Amlou, Pancake yaourt. Lunch: Osso Bucco, Riz Basmati, Brocoli, Huile d'Olive Extra Vierge, Sauce Barbecue, Carottes. Dinner: Concombre (Pelé), Oeuf, Pêches, Nougat. more...
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1600 kcal
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Activities & Exercise:
Cooking - 1 hour, Studying - 2 hours, Weight Training (Bodybuilding) - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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