|
Had one too many drinks yesterday at the company sponsored bowling 🎳
|
136.0 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2018:
|
1519 kcal
|
Fat: 100.34g | Prot: 83.46g | Carb: 66.26g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Stop & Shop Baby Carrots, Water, Extra Virgin Olive Oil, Kroger Green Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Chunky Blue Cheese Dressing, House Salad, Lettuce, Avocados, Broccoli, Feta Cheese, Tomatoes, Lemon. Dinner: Freshly Pesto Chicken. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Coffee, Silk Pure Almond Milk - Unsweetened Original, Coffee, Macadamia Nuts. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kyykla's weight history
|