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allenjr
Journal
07 Sep 18
allenjr's Journal, 07 September 2018
allenjr's Profile
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Weigh In record (no journal entry) for 07 September 2018
184.4 lb
Lost so far:
55.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2018:
653 kcal
Fat: 57.59g | Prot: 21.07g | Carb: 25.69g.
Breakfast:
Mission Avocado, Coffee.
Lunch:
Snak Club Raw Almonds.
more...
2557 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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