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Nikmatnya hidupku... Makan 1900 kalori per hari tapi tetap bisa progress turun 3-4 kg per bulan ... Dengan TDEE yang mayan tinggi maka kita lebih leluasa untuk mengatur jumlah kalori... TDEE 2800?? Rahasianya?? Olahraga donk .. Siksa neh lemak nakal💢💪
Diet Calendar Entries for 07 September 2018:
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1728 kcal
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Fat: 38.17g | Prot: 101.15g | Carb: 247.13g.
Breakfast: Teh Kotak Teh Kotak. Lunch: Indonesian Salted Duck Egg, Nasi Putih, Boiled Egg, Vegetable Beef Soup (Home Recipe). Dinner: Myprotein Isolate Whey Protein, Vegetable Beef Soup (Home Recipe), Nasi Putih, Lowfat Chicken Nuggets. Snacks/Other: Fruit Yogurt (Nonfat), Pear, Teh Kotak Teh Kotak, Pear. more...
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