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Ketika proses tidak akan pernah bisa mengkhianati hasil... Perut udah mulai ilang... Tambah semangat dah... Semangat semua teman2 FS jg yaa ...💢💪
Diet Calendar Entries for 06 September 2018:
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1935 kcal
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Fat: 59.25g | Prot: 109.86g | Carb: 235.67g.
Breakfast: Teh Kotak Teh Kotak. Lunch: Bakmi GM Mie Ayam, Boiled Egg, Soto Ayam, Nasi Putih. Dinner: Lowfat Chicken Nuggets, Soto Ayam, Nasi Putih, Boiled Egg. Snacks/Other: Myprotein Isolate Whey Protein, You C1000 Vitamin Apple, Teh Kotak Teh Kotak. more...
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 Comments
06 Sep 18 by member: Robert Sukisma
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Duh... Sy jadi tambah semangat ngikutin jejak nya koo.... 💪
06 Sep 18 by member: tatangsumarna89
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@Robert Sukisma makasih 😁 kamu juga keren progress nya 20kg kerennn abis 💪💪💪
@tatangsumarna89 makasih 😁 semoga termotivasi ya... 💪💪💪
06 Sep 18 by member: agusliem
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