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Diet yg sangat menyenangkan !!! ..Makan siangku hari ini 1000 kalori... Tapi tetap bisa turun 3kg per bulan... Intinya tetap harus ada pembakaran... 💢💪
Diet Calendar Entries for 06 September 2018:
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1935 kcal
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Fat: 59.25g | Prot: 109.86g | Carb: 235.67g.
Breakfast: Teh Kotak Teh Kotak. Lunch: Bakmi GM Mie Ayam, Boiled Egg, Soto Ayam, Nasi Putih. Dinner: Lowfat Chicken Nuggets, Soto Ayam, Nasi Putih, Boiled Egg. Snacks/Other: Myprotein Isolate Whey Protein, You C1000 Vitamin Apple, Teh Kotak Teh Kotak. more...
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