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dari pagi makan dah clean ya kan,eh...bapak negara pulang bawa nasi uduk+tahu isi.lalalalala....... sedikit2 sdh mulai bisa menuhin bmr.sekarang mau belajar fokus ke makronutriennya.seringkali lemak mendominasi.mohon masukannya biar protein bisa 20%
Diet Calendar Entries for 01 September 2018:
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1974 kcal
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Fat: 78.27g | Prot: 85.23g | Carb: 236.23g.
Breakfast: Bakso Daging Sapi, Daun Bawang (Loncang), Tomat Merah, Brokoli, Telur Dadar, Ubi Jalar (Manis), Pepaya, Jeruk Nipis. Lunch: Ubi Jalar (Manis), Dua Kelinci Tic Tac, Tango Wafer Chocolate, Ayam Goreng, Ayam Goreng, Bakso Daging Sapi. Dinner: Telur Ceplok, Bayam, Nasi Goreng Ayam. Snacks/Other: Puding Coklat (Bebas Lemak ), Tart, Tango Wafer Chocolate. more...
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2093 kcal
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Activities & Exercise:
Motorbike Riding - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 30 minutes, Showering - 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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