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Tidak ada hasil terbaik( yang mau turunin atau naikin berat badan) selain olahraga + diet seimbang😁👍
Diet Calendar Entries for 30 August 2018:
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1540 kcal
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Fat: 33.63g | Prot: 122.09g | Carb: 195.83g.
Breakfast: Myprotein Isolate Whey Protein. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Beef Fried Rice. Snacks/Other: Papaya, Plain Yogurt, Teh Kotak Teh Kotak, Teh Kotak Teh Kotak. more...
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3111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Spinning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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