Weigh In record (no journal entry) for 29 August 2018
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1502 kcal
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Fat: 31.91g | Prot: 172.77g | Carb: 120.08g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Good Day Mocacinno, Putih Telur Matang. Dinner: Good Day Mocacinno, Putih Telur Matang. Snacks/Other: Pempek. more...
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losing 3.4 lb a week
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