Weigh In record (no journal entry) for 29 August 2018
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201.3 lb
Lost so far: 10.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1753 kcal
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Fat: 85.35g | Prot: 116.98g | Carb: 130.95g.
Breakfast: Peaches, Grapes, Coffee with Cream and Sugar, Oatmeal Crisp Maple Nut, Beatrice 1% Milk. Lunch: Dole Chopped Romaine Lettuce, Cherry Tomatoes, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Egg. Dinner: Becel Margarine, Beatrice 1% Milk, Cracker Barrel Old Cheddar Cheese, Oakrun Farm Bakery Plain English Muffin, Chicken Breast, Chicken Wing. Snacks/Other: Danone Oikos Strawberry Greek Yogurt. more...
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losing 15.4 lb a week
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