Weigh In record (no journal entry) for 29 August 2018
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147.3 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1198 kcal
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Fat: 35.42g | Prot: 101.73g | Carb: 123.37g.
Breakfast: Jumbo Bosvruchten Diepvries, Brinta Brinta, Ekoplaza Gebroken Lijnzaad, Orangefit Fit Green Orangefit Mango Perzik. Lunch: Gekookt Ei, Zonnatura Speltwafel. Snacks/Other: Womans Best BCAA Amino Ice Tra Peach , Pink Lady Appels, Orangefit Fit Green Orangefit Mango Perzik, AH Magere Franse Kwark, AH Ananas Vers, AH Ongebrande Notenmix, Combat Crunch White Choco Rasberry. more...
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losing 5.4 lb a week
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