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I am dropping weight easily and in a healthy manner. That is my new affirmation and I am visualizing the weight literally falling off. I lost 2.9 lbs. this week but it was actually more because I had gained weight after my last weigh in and not recorded it. I believe my affirmations and visualizations are helping me lose weight and stick to my WOE. At first I believed I was going to gain weight this week because I had several days with calories around 1800 or more. Then I decided I was going to make up my mind that I was losing weight. And so I worked at believing I would lose weight and I did come to believe it and I did lose weight. Of course I worked to make sure that happened by staying on my food plan and doing my exercise and drinking all my water. But I absolutely believe my mind helped my body to lose. I will continue following my food plan - eating less than 1800 calories I hope - drinking my water and exercising but I will also work hard at my visualizing and affirmations. I am going to close for now because I have visualizations to do but I will try to post some Beck Diet Solution info. later. Have a great low carb night!
Diet Calendar Entries for 11 May 2010:
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1445 kcal
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Fat: 116.62g | Prot: 71.81g | Carb: 32.32g.
Breakfast: Eggs, Bacon. Lunch: Green beans, Ground beef. Dinner: Avocado, Sharp cheddar cheese, Tomato, lETTUCE. Snacks/Other: Strawberries, Macadamia nuts. more...
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2528 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
You have a great low carb night to Andrea you are doing so great.
I can see you at your goal weight before you know it. :)
11 May 10 by member: BCLenny
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We have to decide to feel good :)
Indeed, I am doing like you said: "visualizing" and it is helping me stay focused :) Thank you
I am happy you are doing good as well.
11 May 10 by member: anapdc
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You are doing awesome Andrea!!
12 May 10 by member: ctlss
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There is a lot of belief that mind over matter can and does affect our physical beings as well as our emotional ones. Congrats on the weight loss! Believe in yourself like Thomas the engine. I think I can I think I can - and before you know it - you will.
12 May 10 by member: kmartin
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I think I may try that myself! It seems to have had a positive effect for you :)
12 May 10 by member: leeky_bee
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Andrea [unmitigated plug here] would you like to write a comment of the Beck Diet solution by posting about it in my new group, The Library? I'd be interested to know more about it. It seems to be doing a lot for you! Best wishes, Christine
12 May 10 by member: chrisa1uk
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