tmhiggins's Journal, 27 August 2018

It's been a good summer... but my pants are getting tight! 😵

205.7 lb Lost so far: 6.4 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 64.09g | Prot: 70.91g | Carb: 129.33g.   Breakfast: Beatrice 1% Milk, Kellogg's Mini-Wheats, Tim Hortons Coffee with 2 Cream 1 Sugar (Small). Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Cherry Tomatoes, Avocados, Saputo Cocktail Bocconcini, Fresh Pork Sausage. Snacks/Other: Danone Oikos Strawberry Greek Yogurt. more...

859 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...