Bunda Trio's Journal, 27 August 2018

Alhamdulillah massa otot skg 38,7
massa lemak 23,6%
massa air 59%
lemak perut 3

target...
massa lemak 20%
massa otot 40%

Bertahap....
in syaa Allah
117.1 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.
losing 1.2 lb a week

19 Supporters    Support   

Comments 
cara mau ukur masa lemak itu gmn?  
27 Aug 18 by member: anitadelfiansyah
Cara ngukurnya gmn kak? 
27 Aug 18 by member: asri.lestarii
nyimak 😊 
27 Aug 18 by member: AdindaRPutri
keren. aku bb 79 massa lemak 44 lemak perut 9 masih jauh dari target, tapi ini juga udah turun. sebelumnya bb 89 massa lemak 49 lemak perut 12  
27 Aug 18 by member: asti oktaviana
pengen banget nimbang tanita 
27 Aug 18 by member: kunni eko
Anita, pake timbangan tanita mbk. Aq aja numpang nimbang sm temenku. Krn klo mw beli mahallll 2,5 jt an....hee.. 
28 Aug 18 by member: Bunda Trio
Asri, pake timbangan tanita 
28 Aug 18 by member: Bunda Trio
Asti, ayoooo semangat mbk!! Aq dulu jg pernah 75 kg Semua butuh proses Oke mbk sayang 💕💕💕 
28 Aug 18 by member: Bunda Trio
Kunni, iya mbk... Semoga kesampaian,in syaa Allah, Aamiin 
28 Aug 18 by member: Bunda Trio
Aamiin.. 
28 Aug 18 by member: kunni eko
ngitung nya gimana kk, saya gk tau soalnya 
28 Aug 18 by member: AdityaDpr
@Adityadpr, pake timbangan tanita 
28 Aug 18 by member: Bunda Trio
Makasih Bund say 😚😚 tetep semangat pokoknya 💪💪💪 
02 Sep 18 by member: asti oktaviana

     
 

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