Weigh In record (no journal entry) for 11 May 2010
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210.0 lb
Lost so far: 7.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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1635 kcal
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Fat: 39.53g | Prot: 74.29g | Carb: 256.25g.
Breakfast: Greek Yogurt with Honey, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Coffee, Strawberry Fruit Bar, great value chocolate coffee creamer. Lunch: Baby Carrots, 100% whole wheat sandwich rounds, Light Swiss Original, Healthy Harvest Granny Smith Apple Sauce, Garden Veggie Patties. Dinner: ruffles sour cream cheddar, Light Swiss Original , hellmans mayo, pepperidge farm italian sourdough, Healthy Harvest Granny Smith Apple Sauce , boneless skinless chicken breast. Snacks/Other: great value pineapple tidbits, honey toasted pumpkin seeds, Low Fat Ice Cream Sandwiches - Mint. more...
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gaining 0.4 lb a week
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