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27.1% (6% gezakt) een nieuwe coach nieuwe doelen
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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965 kcal
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Fat: 29.85g | Prot: 87.93g | Carb: 91.30g.
Breakfast: Jumbo Bosvruchten Diepvries, Brinta Brinta, Ekoplaza Gebroken Lijnzaad, Orangefit Fit Green Orangefit Mango Perzik. Lunch: Ei, Courgette, Remia Magere Yoghurt Dressing, Cherrytomaten, Jumbo Gerookte Makreel, Jumbo Krulsla Melange. Snacks/Other: Body & Fit Amino's & Energy, Orangefit Fit Green Orangefit Mango Perzik, Banaan, Pink Lady Appels, AH Magere Franse Kwark. more...
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gaining 0.4 lb a week
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