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allenjr
Journal
21 Aug 18
allenjr's Journal, 21 August 2018
allenjr's Profile
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Weigh In record (no journal entry) for 21 August 2018
184.4 lb
Lost so far:
55.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2018:
903 kcal
Fat: 79.59g | Prot: 32.07g | Carb: 32.44g.
Breakfast:
Coffee.
Lunch:
Sargento Colby Jack Cheese Sticks, Mission Avocado.
Snacks/Other:
Snak Club Raw Almonds.
more...
2821 kcal
Activities & Exercise:
Kayaking - 45 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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