Em GI's Journal, 18 August 2018


Diet Calendar Entries for 18 August 2018:
1643 kcal Fat: 129.14g | Prot: 111.92g | Carb: 14.32g.   Breakfast: Jones All Natural Little Pork Sausages, Egg, Spinach, Great Value Shredded Mild Cheddar Cheese, Zero Carb Bread, Land O'Lakes Light Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Egg Salad, Wegmans Mild Cheddar Cheese Sticks. Dinner: Happy Farms Deluxe American Cheese Slices, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
2756 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Bike - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

10 Supporters    Support   

Comments 
Yum!  
18 Aug 18 by member: jengetfit123

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Em GI's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.