Weigh In record (no journal entry) for 18 August 2018
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222.4 lb
Lost so far: 1.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2299 kcal
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Fat: 117.98g | Prot: 87.30g | Carb: 227.65g.
Breakfast: Dunkin' Donuts Powdered Cake Donut, Reddi-wip Extra Creamy Whipped Cream, Vitafusion Vitamin D3 Gummy Vitamins, Coffee, Natura Potassium Calcium Supplement, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Fairlife 2% Milk. Lunch: Costco Sheet Cake, Beef Steak, Macaroni or Pasta Salad. Dinner: Indian Flatbread Naan, Cuisine Solutions Chicken Korma, Basmati Rice. Snacks/Other: Kettle Brand Chili Lime Potato Chips, Sour Cream, Sara Lee Pecan Coffee Cake, Watermelon , Kirkland Signature Halved Pecans. more...
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losing 3.3 lb a week
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