80Avenue's Journal, 17 August 2018

230.0 lb Lost so far: 15.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 28.67g | Prot: 43.80g | Carb: 289.54g.   Breakfast: Blueberries. Lunch: Vigo Saffron Yellow Rice, Tasty Bite Bombay Potatoes, Tasty Bite Chunky Chickpeas, President's Choice PC Blue Menu Butter Chicken. Dinner: Great Value Chocolate Cupcake. Snacks/Other: Blueberries. more...

2985 kcal

Activities & Exercise: Housework - 2 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 10 hours. more...