Weigh In record (no journal entry) for 17 August 2018
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1960 kcal
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Fat: 92.00g | Prot: 74.00g | Carb: 234.00g.
Breakfast: Water, Yoplait YQ yogurt, vanilla. Lunch: Water (Bottled), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Water, Second Nature California Medley, Cauliflower Crumbles Burrito Bowl. Snacks/Other: Topo Chico Mineral Water, Roasted Cashew Halves & Pieces Lightly Sea Salted, Sweet Tarts Chewy Sours, Starbucks Coffee Frappuccino (Grande), Yasso Frozen Greek Yogurt - Chocolate Fudge, Second Nature California Medley. more...
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gaining 0.4 lb a week
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