Weigh In record (no journal entry) for 17 August 2018
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278.1 lb
Lost so far: 31.9 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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326 kcal
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Fat: 14.51g | Prot: 28.30g | Carb: 20.76g.
Breakfast: Coffee with Cream and Sugar, Lettuce Salad with Assorted Vegetables, Grilled Chicken. more...
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gaining 0.4 lb a week
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